Group Therapy in Lakewood
OCD ERP Group
In light of what is happening in our world, supporting each other is essential. In Focus Counseling will be offering an online Telehealth OCD support group
Grind Group *Currently open to new members
6 Tuesdays starting October 29th – December 10th from 12:00 – 1:30 p.m, (No group on 11/26) Cost – $300.
Come meet with like-minded individuals who want to turn off their autopilot and start living more in the moment according to their true selves.
I know what you’re saying right now – I don’t have time to do this because my job / kids / school / busy-ness won’t allow for it. You’re stressed out, over stimulated, over scheduled and can’t possibly add one more thing to your plate.
Stop making excuses and hiding behind your stress. Make time for this – you deserve it!
This 6 week group program will provide:
- Discussions about what you would like to change in your life and what keeps you from taking action.
- Learning practical mindfulness techniques you can utilize at home to help with present moment awareness.
- Participate in stress management exercises in group and as homework.
- Identifying ways to cultivate peace and happiness in your life to make way for creative change.
Change is possible in your life but you have to be willing to take a step in a different direction.
This will be the first event of its kind, which international advocates and peer support specialists will gather in Denver to create a supportive community for OCD.
OCD Group therapy and support
There are very few OCD Group Therapy options available in the Denver area. Additionally, limited peer support is available. If you have been struggling with OCD and feel completely stuck in your rituals, you don’t have to go through this alone. A new therapeutic group will be offered on Thursdays on the 2nd and 4th Thursday of the month run by OCD specialist and licensed therapist, Lori Johnson, M.A., LPC. LAC and OCD advocate and peer support specialist, Chrissie Hodges, B.A. THE OCD GROUP IS CURRENTLY NOT RUNNING. Please check back for updates
The group sessions will start with the basics of Exposure and Response Prevention (ERP), which is the evidenced based treatment for OCD. We will build upon your learning and work towards targeting an obsession or compulsion as a group. You are most likely to benefit from repeated exposure sessions, so take that into consideration. Because treatment is Exposure and Response Prevention (ERP)-based with Acceptance and Commitment Therapy (ACT) as adjuncts, as group progresses, participants must be willing to complete exposures targeting their fear that is part of the OCD group therapy. You will get encouragement from the group clinician, peer support specialist, and group peers in a caring and supportive environment.
The the meeting will be focused on support of recovery and stigma of OCD and mental health. Chrissie is an OCD advocate and can help the group talk about ways to overcome stigma and continue on your journey of recovery.
*Due to the potentially sensitive issues that will be addressed in this group (e.g., harm obsessions, sexual obsessions, contamination and hygiene-related issues), participation will be limited to adults over 18 years of age. Individuals with all types of OCD are welcome to attend. Participants are encouraged to bring exposure materials to this session, you will be advised ahead of time when these tools will be required (e.g., digital voice recorders, smart phones, contaminated objects, feared objects, notebooks for exposure, triggering pictures, etc.). Exposures will primarily be self-directed but will be facilitated by Lori Johnson and support by Chrissie Hodges. *In order to reserve adequate time for exposure, off-topic discussion will not be permitted.
Space is limited in this OCD group therapy, so please secure your spot today by registering, Call (720) 295-9522
Business Balance Group:
Do you often think people don’t understand the overwhelming pressure you encounter to completed your daily tasks?
If you always feel like your lists and to-do’s never seem to end, come join this therapeutic group to learn to manage the balance of your personal and business life with less stress. When you juggle many activities, you easily become more stressed. Come find support from like minded group members, find ways to manage your schedule, and find your focus on whats important. This group will be focused on entrepreneurs who struggle with balance of personal and business life who seek stress reduction, management of your daily tasks, and understanding how to bring balance to your world. Please email firstname.lastname@example.org if you are interested in this group.
Not sure if the group format is right for you? Call (720) 295-9522 to discuss the option for individual counseling. If you have additional questions about group therapy available in Lakewood
We look forward to helping you focus on what’s important.