When the Black Swan Invades: Act I, The Price You Pay for Valuing Perfectionism

Valuing_perfectionism_part_1

When the Black Swan Invades: Act I, The Price You Pay for Valuing Perfectionism Let’s take first position (heels together and toes facing equally out to either side) at stage left. Imagine sitting (It could be anywhere: the house, a coffee shop, the office.) with a strong feeling of restlessness, fidgeting (mind and body), knowing […]

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Already Failing Your New Year’s Resolutions? What would Rocky Balboa do? ~How to set life goals~

Already Failing Your New Year’s Resolutions? What would Rocky Balboa do? ~How to set life goals~ Que theme music: https://www.youtube.com/watch?v=_YYmfM2TfUA (And yes, I am listening to the song while writing this blog) Rocky, an American movie classic, is the story of a man overcoming obstacles in one of the most challenging sports. Boxing is grueling; the […]

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Stuck in Life? Your Very Own Depression Groundhog Day: How to get out of a rut

How to get out of a rut

Stuck in Life? Your Very Own Depression Groundhog Day: How to get out of a rut Personally, I prefer Ghostbusters, but Bill Murray considers Groundhog Day his “best work”. I can understand his perspective. Advertised as a comedy, the movie genuinely contains profound complexities. As Bill’s character, Phil Connors, moves through the duplication of each […]

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Sleepless in Denver: Insomnia, Sleep Issues, and Anxiety… Oh My!

Sleepless in Denver: Insomnia, Sleep Issues, and Anxiety… Oh My! Unlike the romantic comedy Sleepless in Seattle with its perfect happily ever after, more of us feel like we live in an episode of The Walking Dead…as in we’re the zombie and not the super-cool character using the wicked-looking sword. Tonight is the night. You’re […]

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Clutter…I like mine shaken not stirred: Why clutter can contribute to anxiety

Clutter_can_contribute_to_anxiety

Clutter…I like mine shaken not stirred: Why clutter can contribute to anxiety  Ever go to a speakeasy and watch a skilled mixologist? The cocktails they create are pieces of art. They stimulate not only our taste buds but our eyes and sense of smell. Our brains are like that perfect cocktail…an exact combination of chemicals […]

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