The Holidays are Coming! Now What? Prepare!
Don’t let holiday stress blind side you. Anticipate common stressors, make lists, and create a plan for optimal time management. Therapeutic group focused on Adults who are looking for ways to survive the hectic and stressful Holiday season. The holidays bring up a lot of stressful anticipation.
This Holiday Survival Group will be a one day, 4 hour therapeutic group that will assess your holiday stress, help you find self-care interventions, and have you leaving with a plan to go into the holiday season feeling prepared, energized, and mindful about your well-being. Group will include a Holiday Survival Kit with templates for you to start planning and strategizing for holiday stress and tools to use right away.
Group will be held November 23rd, Sat 10-2pm
Cost: $35 if you sign up before Nov. 9; $45 after Nov. 9th
Contact for sign up. Space is limited! [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Phone Number’ type=’text’/][contact-field label=’How did you hear about the group?’ type=’select’ options=’Psychology Today,Flyer,Friend,Therapist,Online Search’/][contact-field label=’I am interested in:’ type=’radio’ options=’Signing up for this group,More information on this group’/][/contact-form]