Stress Archives

Don’t Be Afraid of the “Woo-Woo”

By Christine Worrell, MA, LPCCPsychotherapist at In Focus Counseling PLLC. I often hear as a therapist and friend, “I don’t do meditation – all that woo-woo stuff is too out there for me.”   I have to admit… I love the woo-woo.  I get that buzzwords of “mindfulness” and “meditation” generate emotional and sometimes physiological […]

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Self Care for Spring of 2020: Coping With Our New Normal

Self Care for Spring of 2020: Coping With Our New Normal The Serenity Prayer is a wonderful reminder for all of us.Grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference. I woke up this morning with great awareness that we […]

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When the Black Swan Invades: Act I, The Price You Pay for Valuing Perfectionism

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When the Black Swan Invades: Act I, The Price You Pay for Valuing Perfectionism Let’s take first position (heels together and toes facing equally out to either side) at stage left. Imagine sitting (It could be anywhere: the house, a coffee shop, the office.) with a strong feeling of restlessness, fidgeting (mind and body), knowing […]

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Women’s Therapy Group offered in Denver

*Women’s Therapy Group offered in Denver ~Do you try to “fix” others? ~Do you fear others are judging you? ~Do you find yourself saying, “Yes”, when you really want to say,“No? ~Do you settle for being needed when you truly want to be loved? ~Do you feel that you aren’t confident enough to achieve your […]

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How can mediation benefit your situation? Guest blog from Denver Divorce Mediator

Divorce Help Lakewood Today I bring you information about divorce mediation from Scott B. Methling of sbmediationllc.com . As professionals, Scott and I know the benefits people of experience of navigating and the stresses of coping with high conflict in their lives. Today the focus is mediation during divorce of separation. Not only can mediation save you money in […]

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