Stress Archives

Don’t Be Afraid of the “Woo-Woo”

By Christine Worrell, MA, LPCCPsychotherapist at In Focus Counseling PLLC. I often hear as a therapist and friend, “I don’t do meditation – all that woo-woo stuff is too out there for me.”   I have to admit… I love the woo-woo.  I get that buzzwords of “mindfulness” and “meditation” generate emotional and sometimes physiological […]

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Self Care for Spring of 2020: Coping With Our New Normal

Self Care for Spring of 2020: Coping With Our New Normal The Serenity Prayer is a wonderful reminder for all of us.Grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference. I woke up this morning with great awareness that we […]

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Women’s Therapy Group offered in Denver

*Women’s Therapy Group offered in Denver ~Do you try to “fix” others? ~Do you fear others are judging you? ~Do you find yourself saying, “Yes”, when you really want to say,“No? ~Do you settle for being needed when you truly want to be loved? ~Do you feel that you aren’t confident enough to achieve your […]

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