Helping you focus on what's important
Pride month has come to an end and it’s one of the most celebratory times of the year. Not only did it provide us with the chance to celebrate the LGBTQ+ community, but a chance to focus and encourage further learning to make the world a more inclusive place. All community members of LGBTQI include […]
Sleepless in Denver: Insomnia, Sleep Issues, and Anxiety… Oh My! Unlike the romantic comedy Sleepless in Seattle with its perfect happily ever after, more of us feel like we live in an episode of The Walking Dead…as in we’re the zombie and not the super-cool character using the wicked-looking sword. Tonight is the night. You’re […]
By Christine Worrell, MA, LPCCPsychotherapist at In Focus Counseling PLLC. I often hear as a therapist and friend, “I don’t do meditation – all that woo-woo stuff is too out there for me.” I have to admit… I love the woo-woo. I get that buzzwords of “mindfulness” and “meditation” generate emotional and sometimes physiological […]
In Focus Counseling LLC will be accepting clients in August of 2013. We will serve the Denver metro area with affordable counseling and mental health services. Specialty areas will include, but are not limited to: Depression Anxiety Addiction/Substance Abuse Work related stress Stay tuned for additional posts, updates, helpful tips, and reflections on mental health. […]