Depression Archives

Self Care for Spring of 2020: Coping With Our New Normal

Self Care for Spring of 2020: Coping With Our New Normal The Serenity Prayer is a wonderful reminder for all of us.Grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference. I woke up this morning with great awareness that we […]

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Stuck in Life? Your Very Own Depression Groundhog Day: How to get out of a rut

How to get out of a rut

Stuck in Life? Your Very Own Depression Groundhog Day: How to get out of a rut Personally, I prefer Ghostbusters, but Bill Murray considers Groundhog Day his “best work”. I can understand his perspective. Advertised as a comedy, the movie genuinely contains profound complexities. As Bill’s character, Phil Connors, moves through the duplication of each […]

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No-Stress Healthy Food Shopping is Do-Able and Sets You up for an Easy Nourishing Week- Guest Blog Holistic Nutritionist in Denver CO Lakewood Counselor

Healthy-Nest-Nutrition-Denver

No-Stress Healthy Food Shopping, Holistic Nutritionist in Denver, CO Lakewood Counselor By Healthy Nest Nutrition in Denver CO. Today our guest blogger is Robin Hutchinson, MNT. Robin is a board certified in holistic nutrition and highlights ways to not become overwhelmed at the grocery store. Oftentimes the trip to the grocery store is a dreaded one. […]

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Women’s Therapy Group offered in Denver

*Women’s Therapy Group offered in Denver ~Do you try to “fix” others? ~Do you fear others are judging you? ~Do you find yourself saying, “Yes”, when you really want to say,“No? ~Do you settle for being needed when you truly want to be loved? ~Do you feel that you aren’t confident enough to achieve your […]

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