Helping you focus on what's important
It is natural that when anyone feels uncomfortable, scared, nervous, or sad, to immediately search for a way to feel a sense of safety or regulation. Some of these methods could be a hug, listening to music, exercising, meditation, etc.. Anxiety, depression, obsessive compulsive disorder, or other mental health conditions…
Stuck in Life? Your Very Own Depression Groundhog Day: How to get out of a rut Personally, I prefer Ghostbusters, but Bill Murray considers Groundhog Day his “best work”. I can understand his perspective. Advertised as a comedy, the movie genuinely contains profound complexities. As Bill’s character, Phil Connors, moves through the duplication of each […]
Emotional Eating Lakewood Counselor “When Your Eating Habits Get Out of Hand” Emotional Eating- Lakewood Addiction Counselor As a member of our society member, you may or may not notice that we are bombarded with media delivery and general messages that tell us how to look, dress, feel, and act. Culture is an important factor […]
In Focus Counseling, Denver will be accepting appointments starting August 5th, 2013 in Lakewood, Colorado. Offering counseling services to individuals. Specializing in addiction recovery, depression, anxiety, and work/life balance. Please contact (720) 295-9522 or email denverinfocus@gmail.com
Remember to find the strengths in the things you are doing each and every day.