Quote on Goal Setting

“A vision is not just a picture of what could be; it’s an appeal to our better selves, a call to become something more”– Rosabeth Moss KanterThis quote says a lot about goal setting and looking towards the future.  Goal setting is difficult especially when going through transitions of life and those transitions look different […]

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Welcome to the blog

In Focus Counseling LLC will be accepting clients in August of 2013. We will serve the Denver metro area with affordable counseling and mental health services. Specialty areas will include, but are not limited to: Depression Anxiety Addiction/Substance Abuse Work related stress Stay tuned for additional posts, updates, helpful tips, and reflections on mental health. […]

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Enjoy your day!

Take some time out of your day to enjoy the things around you, even if it is just for 5 minutes! It might be a moment of silence, a nice view outside, or your favorite song on the radio. Spring is here and what a better time to SPRING your mood and well-being into a […]

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Getting out of bed

Ever have those mornings when getting out of bed is a chore? I think everyone does but there are those days that may be a little more powerful than others.  A day when you just can’t face what the world has to bring, your boss and his/her demands, getting the kids ready, or even the […]

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Keep calm and carry on

“Keep Calm and Carry On” I have seen these postings all over Pinterest these days. I think it is a loaded statement assuming that one can “calm down”. Easier said than done huh? Well it takes some practice. There is one general thing that get in the way of this, well its LIFE! Everyday we experience […]

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