Sleepless in Denver: Insomnia, Sleep Issues, and Anxiety… Oh My!

Sleepless in Denver: Insomnia, Sleep Issues, and Anxiety… Oh My! Unlike the romantic comedy Sleepless in Seattle with its perfect happily ever after, more of us feel like we live in an episode of The Walking Dead…as in we’re the zombie and not the super-cool character using the wicked-looking sword. Tonight is the night. You’re […]

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Clutter…I like mine shaken not stirred: Why clutter can contribute to anxiety

Clutter_can_contribute_to_anxiety

Clutter…I like mine shaken not stirred: Why clutter can contribute to anxiety  Ever go to a speakeasy and watch a skilled mixologist? The cocktails they create are pieces of art. They stimulate not only our taste buds but our eyes and sense of smell. Our brains are like that perfect cocktail…an exact combination of chemicals […]

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No-Stress Healthy Food Shopping is Do-Able and Sets You up for an Easy Nourishing Week- Guest Blog Holistic Nutritionist in Denver CO Lakewood Counselor

Healthy-Nest-Nutrition-Denver

No-Stress Healthy Food Shopping, Holistic Nutritionist in Denver, CO Lakewood Counselor By Healthy Nest Nutrition in Denver CO. Today our guest blogger is Robin Hutchinson, MNT. Robin is a board certified in holistic nutrition and highlights ways to not become overwhelmed at the grocery store. Oftentimes the trip to the grocery store is a dreaded one. […]

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Breaking Away From Codependence Through Empowerment-Lakewood Group Therapy

Group-Therapy-Lakewood

Lakewood Group Therapy Empowerment is a term that we often refer to in the world of women or the disenfranchised. Empowerment is finding assertiveness, gaining titles, respect, climbing and the process of the climb, and most importantly feeling a shift and a change within ones self. Empowerment is also a process of change and moves one […]

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Women’s Therapy Group offered in Denver

*Women’s Therapy Group offered in Denver ~Do you try to “fix” others? ~Do you fear others are judging you? ~Do you find yourself saying, “Yes”, when you really want to say,“No? ~Do you settle for being needed when you truly want to be loved? ~Do you feel that you aren’t confident enough to achieve your […]

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