Pump The Breaks: My Teen is Stressed At School

pump-the-breaks:-my-teen-is-stressed-at-school

Pump The Breaks: My Teen is Stressed At School By: Jennifer Krawczyk, MA Candidate, Registered Psychotherapist Why is my teen stressed at school? Students across the United States are beginning to get back into the swing of a new school year. This time of year can be very exciting for some students. We can all […]

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When the Black Swan Invades: Act I, The Price You Pay for Valuing Perfectionism

Valuing_perfectionism_part_1

When the Black Swan Invades: Act I, The Price You Pay for Valuing Perfectionism Let’s take first position (heels together and toes facing equally out to either side) at stage left. Imagine sitting (It could be anywhere: the house, a coffee shop, the office.) with a strong feeling of restlessness, fidgeting (mind and body), knowing […]

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Already Failing Your New Year’s Resolutions? What would Rocky Balboa do? ~How to set life goals~

Already Failing Your New Year’s Resolutions? What would Rocky Balboa do? ~How to set life goals~ Que theme music: https://www.youtube.com/watch?v=_YYmfM2TfUA (And yes, I am listening to the song while writing this blog) Rocky, an American movie classic, is the story of a man overcoming obstacles in one of the most challenging sports. Boxing is grueling; the […]

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Stuck in Life? Your Very Own Depression Groundhog Day: How to get out of a rut

How to get out of a rut

Stuck in Life? Your Very Own Depression Groundhog Day: How to get out of a rut Personally, I prefer Ghostbusters, but Bill Murray considers Groundhog Day his “best work”. I can understand his perspective. Advertised as a comedy, the movie genuinely contains profound complexities. As Bill’s character, Phil Connors, moves through the duplication of each […]

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