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Self Care for Spring of 2020: Coping With Our New Normal

Self Care for Spring of 2020: Coping With Our New Normal The Serenity Prayer is a wonderful reminder for all of us.Grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference. I woke up this morning with great awareness that we […]

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Pump The Breaks: My Teen is Stressed At School

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Pump The Breaks: My Teen is Stressed At School By: Jennifer Krawczyk, MA Candidate, Unlicensed Psychotherapist Why is my teen stressed at school? Students across the United States are beginning to get back into the swing of a new school year. This time of year can be very exciting for some students. We can all […]

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When the Black Swan Invades: Act I, The Price You Pay for Valuing Perfectionism

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When the Black Swan Invades: Act I, The Price You Pay for Valuing Perfectionism Let’s take first position (heels together and toes facing equally out to either side) at stage left. Imagine sitting (It could be anywhere: the house, a coffee shop, the office.) with a strong feeling of restlessness, fidgeting (mind and body), knowing […]

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Already Failing Your New Year’s Resolutions? What would Rocky Balboa do? ~How to set life goals~

Already Failing Your New Year’s Resolutions? What would Rocky Balboa do?~How to set life goals~ Que theme music: https://www.youtube.com/watch?v=_YYmfM2TfUA (And yes, I am listening to the song while writing this blog) Rocky, an American movie classic, is the story of a man overcoming obstacles in one of the most challenging sports. Boxing is grueling; the training […]

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