Technology has Changed the World of Counseling

Everything is constantly evolving and changing, including technology. Technology has become more and more a part of our daily lives. We use it to cook our food, drive for us, protect our homes, and supply us with entertainment. Technology has opened a whole new world to accomplish goals or tasks. For example, cell phones have […]

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Mental Health In Focus, The Differences Between Anxiety and OCD

What’s the Difference Between Anxiety and OCD? – Mental Health in Focus Does it ever feel like your brain is stuck in a never-ending loop? Or maybe it’s like you’re living on autopilot while never being truly present? Ever been referred to as an anxious person or even a worrywart? Anxiety is a common emotion […]

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Emotional Support Animals and Their Therapeutic Benefits

It is natural that when anyone feels uncomfortable, scared, nervous, or sad, to immediately search for a way to feel a sense of safety or regulation. Some of these methods could be a hug, listening to music, exercising, meditation, etc.. Anxiety, depression, obsessive compulsive disorder, or other mental health conditions…

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