Christine Worrell, M.A., LPCC, is an anxiety specialist and also treats obsessive compulsive disorder (OCD) utilizing Exposure and Response Prevention (ERP). She enjoys helping clients develop skills to manage the difficult periods in life, expand self-awareness and gain self-confidence utilizing values and evidenced based practices. Mindfulness components often make their way into her therapy room.
By Christine Worrell, MA, LPCCPsychotherapist at In Focus Counseling PLLC. I often hear as a therapist and friend, “I don’t do meditation – all that woo-woo stuff is too out there for me.” I have to admit… I love the woo-woo. I get that buzzwords of “mindfulness” and “meditation” generate emotional and sometimes physiological […]
Self Care for Spring of 2020: Coping With Our New Normal The Serenity Prayer is a wonderful reminder for all of us.Grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference. I woke up this morning with great awareness that we […]
There are very few times in our lives that we stop and ask ourselves what we actually want. “What do you want?” When you hear that question, what do you imagine?It’s time to wake up!!! What do YOU want??