Sleepless in Denver: Insomnia, Sleep Issues, and Anxiety… Oh My! Unlike the romantic comedy Sleepless in Seattle with its perfect happily ever after, more of us feel like we live in an episode of The Walking Dead…as in we’re the zombie and not the super-cool character using the wicked-looking sword. Tonight is the night. You’re […]
Lori Johnson
Lori Johnson, M.A., LPC-S, LAC, ACS is the Founder and Clinical Director of IFC. she is passionate about increasing awareness for the diagnosis of OCD, especially for those who struggle with co-occuring addiction. She is a clinical supervisor and trainer, speaker and advocate on the topics of Substance Use Disorder, Addiction, and OCD at the IOCDF Conference and Denver treatment centers. Featured on Podcasts, The OCD Stories, Chrissie Hodges Pure OCD Author’s podcast, and is proud to be part of the OCD Gamechangers.
Already Failing Your New Year’s Resolutions? What would Rocky Balboa do? ~How to set life goals~
Already Failing Your New Year’s Resolutions? What would Rocky Balboa do?~How to set life goals~ Que theme music: https://www.youtube.com/watch?v=_YYmfM2TfUA (And yes, I am listening to the song while writing this blog) Rocky, an American movie classic, is the story of a man overcoming obstacles in one of the most challenging sports. Boxing is grueling; the training […]
Stuck in Life? Your Very Own Depression Groundhog Day: How to get out of a rut
Stuck in Life? Your Very Own Depression Groundhog Day: How to get out of a rut Personally, I prefer Ghostbusters, but Bill Murray considers Groundhog Day his “best work”. I can understand his perspective. Advertised as a comedy, the movie genuinely contains profound complexities. As Bill’s character, Phil Connors, moves through the duplication of each […]
Clutter…I like mine shaken not stirred: Why clutter can contribute to anxiety
Clutter…I like mine shaken not stirred: Why clutter can contribute to anxiety Ever go to a speakeasy and watch a skilled mixologist? The cocktails they create are pieces of art. They stimulate not only our taste buds but our eyes and sense of smell. Our brains are like that perfect cocktail…an exact combination of chemicals […]
No-Stress Healthy Food Shopping is Do-Able and Sets You up for an Easy Nourishing Week- Guest Blog Holistic Nutritionist in Denver CO Lakewood Counselor
No-Stress Healthy Food Shopping, Holistic Nutritionist in Denver, CO Lakewood Counselor By Healthy Nest Nutrition in Denver CO. Today our guest blogger is Robin Hutchinson, MNT. Robin is a board certified in holistic nutrition and highlights ways to not become overwhelmed at the grocery store. Oftentimes the trip to the grocery store is a dreaded one. […]